October is Eczema Awareness Month, and we’d like to discuss the basics of eczema and share top tips to help restore your skin.
Eczema, also known as atopic dermatitis, is one of the most common skin conditions worldwide, affecting over 31 million people in the U.S. alone. It can be uncomfortable, frustrating, and even painful. While living with eczema requires daily effort and diligence, it is absolutely manageable with the right care.
What Is Eczema?
Eczema is a chronic inflammatory skin condition that causes the skin to become:
- Dry and itchy
- Red or inflamed
- Cracked or scaly
- Weepy or blistered during flare-ups
While eczema often begins in childhood, it can persist or reappear later in life. It’s not contagious, and though its exact cause isn’t fully understood, research points to a combination of genetic factors, environmental triggers, and immune system responses as key contributors.
Common Eczema Triggers
Managing eczema starts with understanding what can set it off. Some of the most frequent triggers include:
- Cold, dry weather
- Harsh soaps or fragrances
- Stress or lack of sleep
- Sweating or overheating
- Certain fabrics (especially wool)
Expert Advice from Dr. Elise Barnett
We asked board-certified dermatologist Dr. Elise Barnett for her best clinical advice on managing eczema, and here’s what she recommends:
- Take a brief (20-minute) lukewarm shower daily. Hot water can worsen dryness and irritation.
- Moisturize generously. Use a thick, fragrance-free cream that contains ceramides to help repair your skin barrier.
- Moisturize within 3 minutes of stepping out of the shower. Apply your moisturizer while skin is still slightly damp to lock in hydration.
- Apply prescription ointments only to affected areas. Follow your dermatologist’s instructions for medicated creams.
- Don’t delay professional care. If eczema becomes painful or impacts your quality of life, schedule a visit. Early intervention can help prevent infections, scarring, and long-term skin damage.
Managing Eczema for the Long Term
Living with eczema requires daily effort and consistency, but it’s important to remember that you’re not alone and relief is possible. With support from a dermatologist and a personalized skincare plan, you can regain control over your skin’s health and comfort.
If you’re struggling with eczema or frequent flare-ups, contact Atlanta Skin Wellness Center to schedule a consultation with Dr. Elise Barnett and start your journey to calmer, healthier skin.